Getting Started:

It’s pretty easy.

1) Find a class you would like below.

2) email mary@borntomove.ca to join into the session both in-person and virtual classes. (most cost effective and consistent option). I will send you a google form with info, pricing and to register. You will then receive a standing reservation for each week in the session and not need to register for individual classes.

OR for individual classes register by clicking on any class you want in the calendar. All classes are pre-registered. No drop in for in-person classes.

VIRTUAL ZOOM: Your 5 class pass will automatically be used for the class.

IN PERSON: Etransfer $25 to mary@borntomove.ca

Classes will automatically be marked off any pass or session fees.

See below for the class schedule, descriptions.

Looking forward to moving with you!

Classic Nia

Move better, feel better and condition with Nia, a holistic movement & wellness practice. Based on 52 simple moves drawn from Dance, Martial arts and healing practices Nia fitness class also helps get you energized, mentally clear, and emotionally balanced.

Gentle Flow Nia

Based on the proven effectiveness of Nia's 52 simple moves to heal and condition with awareness Gentle Nia provides extra attention to balance, joint health and moving to uplift your body, mind and spirit. Part or all of the class can be done with a chair.

MELT Method

The MELT Method® class, uses a soft roller and specialized balls to learn simple powerful self-treatment moves designed to reduce the effects of accumulated tension and stress caused by daily living help you stay healthy and active for a lifetime.