Live life to the fullest
Connect with your Body,
Stay Healthy for Life
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Practise Deeply, Explore Freely
Every Movement
is a Lesson
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Your Body Knows the Way
Connect, Nurture, & Embrace Lifelong Health
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Classes
What We do
Move: Nia & Ageless Grace
Move: Nia & Ageless Grace
Move better, feel better and improve brain health with Nia and Ageless Grace. Classes in Georgetown, Dundas and Zoom.
Restore: MELT Method
Restore: MELT Method
Feel the difference right away with simple, effective techniques that restore tissue health. Group and individual lessons.
Events, Workshops, Retreats
Events, Workshops, Retreats
Whether you are looking for a weekend retreat, or a special Zoom Class Series, click here to find upcoming events.
Time Table
Class Schedule & Events
| Time | Monday | Thursday |
|---|---|---|
| 9:30am |
Dundas Museum & Archives 9:30am Nia |
|
| 10:30am |
The Georgetown Aikido Dojo 10:30am Nia |
|
| 11:30am |
Contact: horizonyogatherapy@gmail.com 11:30am Move to Heal |
|
| 12:45pm |
Contact: horizonyogatherapy@gmail.com 12:45pm Move to Heal |
|
| 2:00pm |
Contact: horizonyogatherapy@gmail.com 2:00pm MELT Method – Private Session |
|
| 7:00pm |
Zoom 7:00pm Nia |
50
+
Born to Move Members
About Us
Start your healthy life
today with us
All Born to Move programs meet you where you are, helping you boost physical and mental wellness, heal, and stay active for life in a supportive community. Mary offers varied levels and options so you can personalize your experience.
Drop in
Drop in for your first class or maximize your flexible schedule
Sessions & Programs
Get the maximum benefit of your program and session pricing. Weekly classes run in 2 month blocks
About Us
Locations
Where We Move
Or check out one of our locations in person while class is in session!
Dundas Museum & Archives
139 Park St W, Dundas, ON L9H 1X8
The Georgetown Aikido Dojo
29 Armstrong Ave, Unit 4, Georgetown ON , L3G4S1
Zoom
Online Zoom meeting with 48-hour replay
Pricing Info
Seasonal 10-week Class Sessions – Join Anytime!
Seasonal 10-Week Class Sessions – Join Anytime!
-
- Winter • Spring • Summer • Autumn
(Summer dates may vary)
- Winter • Spring • Summer • Autumn
Session Price: $210 + HST
Bundle & Save: 2 sessions for $380 + HST
-
- Get 20 classes for the price of 19!
Missed the start? No problem.
We will adjust the price based on your start date — please ask!
- Get 20 classes for the price of 19!
Some more stuff to know!
Busy Schedule? Or a One-Time Treat
One time classes – $25 + HST.
Flexible, no commitment.
Your first class is only $10 with the coupon “TRYME50”!
Over 40km from Studio?
Students who live over 40km from the studio are eligible for a discount.
Use “WORTHATRIP10” for $10 off!
Testimonials
What Our Movers are Saying…
Mary, I woke up with a sore back & hip. Thought I pulled something. After class I have no pain or tension. I feel great!
Ruth H
NIA
I just completed the first 30 min class. It’s like coming home. My stiff body slid into action, wonding what has taken me so long to get moving.
Thank you! Thank you! Thank you!
Julie B
MELT
It feels good to move my body in ways other than going for a walk!
Linda A
NIA
I’m invigorated but relaxed; not wound up. Nice to retire for the night feeling like this. Definitely needed!
Colleen G
MELT
Don’t Miss a Thing!
Resources
Latest posts & updates
- August 16, 2024
Mind Body Connection
“When you listen to yourself, everything come naturally. It comes from within, a kind of will to be alive and do something. One purpose of exercise is to increase circulation and the intake of oxygen. This can be achieved by simple movement of the best spine and various joints of the body, with deep breathing, Add in movement of the muscles and all levels of fitness can benefit while still being gentle. Exercise act as a lubricating mechanism for the joints, muscle, ligament, tendon, and other parts of the body, by increasing circulation and flexibility.