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Classic Nia - Thursday AM


  • Georgetown Aikido 29 Armstrong Ave. Unit 4 Georgetown ON Canada (map)

Practiced barefoot to diverse music, Nia offers non-impactive cardiovascular exercise that increases strength, flexibility, agility, mobility and stability.

Participants in Nia classes receive guidance in adapting movement for their level of  ability

Every Nia class is a unique experience, guided by a weekly focus and intent designed to engage student’s minds and stimulate body awareness.

Register at any point during the term and your fee will be prorated.

 

Earlier Event: November 14
Classic Nia - Tuesday PM
Later Event: November 29
Classic Nia - Monday AM