Choose your Nia
The best form of fitness is the one you stick with! At Born to Move we create classes you return to again and again.....
The basic Nia style most practiced in over 45 countries for over 40 years.
A fun, welcoming group fitness class using 52 moves based on the design of the human body- your body. Improve overall health and conditioning with an emphasis on community and finding self-expression.
Classes: Monday AM 9:30 / Tuesday PM 5:00 / Thursday AM 9:30
Moving to Heal
Feel better through Movement. A slightly slower pace with the goal of mindfulness and deepening your body awareness to improve over all function. Whether you are just starting fitness, healing from an injury or want some help managing stress, use this one hour class to return to centre and feel calm.
Class : Sunday AM 10:30
A 55-minute higher intensity class to take the 52 moves - and your body - to the next level of conditioning and self-mastery. Move IT classes are distinguished by one minute intervals that both isolate and integrate nia movements and choreography.
Class : Sunday AM 9:30
Nia’s 52 moves have been distilled through over 30 years of somatic movement exploration to represent the best in holistic systemic conditioning. Practiced both in isolation and integrated through movement to music, Nia 52 Moves physically condition the body, enhance movement skill in flexibility, mobility, agility, stability and strength. The movements originate from diverse modalities spanning dance arts, martial arts and healing practices.
Choose one that feels right for you or sample them all.
If you are not sure book a FREE 15 minute phone consultation with Mary: firstname.lastname@example.org