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Choose your Nia

The best form of fitness is the one you stick with! At Born to Move we create classes you return to again and again.....

 


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Classic Nia

The basic Nia style most practiced in over 45 countries for over 40 years.

A fun, welcoming  group fitness class using 52 moves based on the design of the human body- your body.  Improve overall health and conditioning with an emphasis on community and finding self-expression.

Classes: Monday AM 9:30 / Tuesday PM 5:00 / Thursday AM 9:30

 
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Moving to Heal

Feel better through Movement. A slightly slower pace with the goal of mindfulness and deepening your body awareness to improve over all function. Whether you are just starting fitness, healing from an injury or want some help managing stress, use this one hour class to return to centre and feel calm.

Class : Sunday AM 10:30

 
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Move IT

A 55-minute higher intensity class to take the 52 moves - and your body - to the next level of conditioning and self-mastery. Move IT classes are distinguished by one minute intervals that  both isolate and integrate nia movements and choreography.

Class : Sunday AM 9:30


Nia’s 52 moves have been distilled through over 30 years of somatic movement exploration to represent the best in holistic systemic conditioning. Practiced both in isolation and integrated through movement to music, Nia 52 Moves physically condition the body, enhance movement skill in flexibility, mobility, agility, stability and strength. The movements originate from diverse modalities spanning dance arts, martial arts and healing practices.

Choose one that feels right for you or sample them all.

If you are not sure book a FREE 15 minute phone consultation with Mary: register@borntomove.ca

Class Fees

Class Passes are valid for all Born to Move regular weekly classes. Sample all the Nia options!

 

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Explore 4 Pass

Sample your options:

4 Class Pass  $ 45 incl. HST

"Nia is like chocolate, you have to taste it"

New to Born to Move?  4 x weeks of unlimited classes to help you decide.

 
 
 
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Full Session Pass

have an exercise program:

Most Popular

Spring Session February 25 to April 28, 2018  9 Weeks

9 Class Pass   $158 incl. HST

Start anytime - Your fees are prorated

Session Passes expire at the end of the session written on your card. You can bring a friend on your pass or transfer it to a friend. 

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5 Class Pass

need even more flexibilty?

5 Class Pass $ 96 incl. HST

Start anytime - Use within 2 months

 

One Time Treat

Drop-In   $22 incl. HST


Please print the Waiver PDF, fill in and bring to your first class - Thanks!


What to expect from a Nia Class

Nia is for body, mind and soul. Nia routines provide continuous movement designed to improve ‘functional’ fitness. It includes cardio and toning. As well as flexibility, joint mobility, stability, agility and stress relief. All this fitness happens while you focus on enjoying great music in a supportive, friendly community! 

Nia Classes are between 60-70 min. A class follows this structure:

  • Step in - Every class has a specific focus. 

  • Warm up - Turn on your metabolism, tune in your mind & lubricate your joints

  • Get moving -  Bring up your heart rate and exhilaration 

  • Cool down - Enjoy moving with ease & transition to the floor

  • Stretching & Floor Play - Align, heal, integrate and enhance range of motion

  • Stillness and/or moving meditation - Return to your centre

  • Step out - Every class to be in gratitude and a sense of clarity 

 

5 Ways to make your Nia class experience magnificent

  • Dress to feel good –Wear comfortable clothing. Layers are a good option. Bring Water.

  • Take off your shoes – Use the 7,000 nerve endings to move safely & efficiently

  • Follow your body’s way – This means never force a move. Listen to your body!  Change any move that causes discomfort.

  • Use your whole body – Commit to moving all of you, every class, in a variety of movements 

  • Protect your knees – When lowering your body weight, feel your buttocks move back. Keep your

    knees over the feet and behind the toes.