Choose your Nia
The best form of fitness is the one you stick with! At Born to Move we strive to create classes you return to again and again.....
Nia’s 52 moves have been distilled through over 30 years of somatic movement exploration to represent the best in holistic systemic conditioning. Practiced both in isolation and integrated through movement to music, Nia 52 Moves physically condition the body, enhance movement skill in flexibility, mobility, agility, stability and strength. The movements originate from diverse modalities spanning dance arts, martial arts and healing practices.
Choose one that feels right for you or try them all.
If you are not sure book a FREE 15 minute phone consultation with Mary: email@example.com
The basic style most commonly practiced in over 45 countries around the globe. A fun and welcoming class using the 52 moves of nia for overall health and conditioning with an emphasis on community and finding self-expression within the form.
Moving to Heal
Feel better through Movement. A slightly slower pace with the goal of mindfulness and deepening your body awareness to improve over all function. Whether you are just starting fitness, healing from an injury or want some help managing stress, use this one hour class to return to centre and feel calm.
A 55-minute higher intensity class to take the 52 moves - and your body - to the next level of conditioning and self-mastery. Move IT classes are distinguished by one minute intervals that both isolate and integrate nia movements and choreography.