2018/2019 Nia Class Registration
36 x weeks of classes starts September 9, 2018 and runs until June 22, 2019
Pay for the whole year (for discount and rewards)
OR the year is split into four convenient 9 week sessions.
Class Passes available
Full Year Pass Single (36 classes) $632 HST
Full Session Pass $163 (9 classes)
5 Class Pass $99 (Use within 2 months)
NEW STUDENT 3 weeks to a new habit $34 includes HST ( Unlimited Nia classes )
*All taxes included in listed fees
The basic Nia style most practiced in over 45 countries for over 40 years.
A fun, welcoming group fitness class using 52 moves based on the design of the human body- your body. Improve overall health and conditioning with an emphasis on community and finding self-expression.
Classes: Monday AM 9:30 / Tuesday PM 5:00 / Thursday AM 9:30
Moving to Heal
Feel better through Movement. A slightly slower pace with the goal of mindfulness and deepening your body awareness to improve over all function. Whether you are just starting fitness, healing from an injury or want some help managing stress, use this one hour class to return to centre and feel calm.
Class : Sunday AM 10:30
A 55-minute higher intensity class to take the 52 moves - and your body - to the next level of conditioning and self-mastery. Move IT classes are distinguished by one minute intervals that both isolate and integrate nia movements and choreography.
Class : Sunday AM 9:30
All classes take place at the Georgetown Aikido Studio, 29 Armstrong Ave., Unit 4 (back door entrance), Georgetown ON
What to expect from a Nia Class
Nia is for body, mind and soul. Nia routines provide continuous movement designed to improve ‘functional’ fitness. It includes cardio and toning. As well as flexibility, joint mobility, stability, agility and stress relief. All this fitness happens while you focus on enjoying great music in a supportive, friendly community!
Nia Classes are between 60-70 min. A class follows this structure:
Step in - Every class has a specific focus.
Warm up - Turn on your metabolism, tune in your mind & lubricate your joints
Get moving - Bring up your heart rate and exhilaration
Cool down - Enjoy moving with ease & transition to the floor
Stretching & Floor Play - Align, heal, integrate and enhance range of motion
Stillness and/or moving meditation - Return to your centre
Step out - Every class to be in gratitude and a sense of clarity
5 Ways to make your Nia class experience magnificent
Dress to feel good –Wear comfortable clothing. Layers are a good option. Bring Water.
Take off your shoes – Use the 7,000 nerve endings to move safely & efficiently
Follow your body’s way – This means never force a move. Listen to your body! Change any move that causes discomfort.
Use your whole body – Commit to moving all of you, every class, in a variety of movements
Protect your knees – When lowering your body weight, feel your buttocks move back. Keep your knees over the feet and behind the toes.