My mission is to make living in your body a healthier and happier place to be.
Movement with awareness can have deep and lasting effects in transforming your life.
I create classes, workshops and retreats where you feel strong, healthy and grateful through conditioning, body awareness, great music and a supportive, friendly community.
Over 15 years ago, I began Nia to reduce stress, find joy and avoid knee surgery. In 2013 I trained with MELT founder Sue Hitzmann to help people achieve full pain free living.
Teaching and facilitating nia technique and healthy movement for over 12 years, I continue to find health benefits in myself and in the students around me.
When not teaching, I can be found hiking the trails and spending time with my two daughters.
I look forward to moving with you.
Nia Technique, 2004 and 2006
Jiwani Drum and Dance Troupe, 2007-2010
Nia 5 Stages, 2008
MELT Method Foundation Hand and Foot, 2012
MELT Method Roller Level 1, 2014
Nia Moving to Heal, 2016
Nia Move I.T., 2017
Hike Ontario Hike Leader Training 2017