MELT & Movement
4 Week Series (8 Spots only)
This series is combines MELT Method techniques to hydrate your fascia and gentle Nia movement to integrate new movement habits.
Expect an 60minute class with MELT Method technique at the beginning and end of class with NIa Moving to Heal in between.
Bring a re-usable water bottle and wear comfortable clothes in layers to keep your body happy. Tapered legs are best so you can see your feet during MELT.
Pre-Registration only! Cost for the 4 class series is $75 incl. HST
Active Nia Students can use their class card - but need to register !
Cancellation: You can cancel until 12noon Tuesday February 13 without fee.
Later cancellations: Class will be charged. MELT&Move only students can take a make-up class at any Born to Move weekly classes.