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Empower Healthy Living Retreat

  • Hacienda del Sol Costa Rica (map)

Empower Healthy Aging Retreat

Hosted by Cathy Kuindersma N.D. & Mary Baxter, Movement Specialist

Your body gives many clues about what it needs to stay healthy.  This week long retreat for women and men,  is designed to uncover yours and experience better health while learning the most up to date evidence to support your foundation for wellness.
In this gorgeous eco-chic setting Cathy and Mary will help you relax, get moving and give you practical personalized tools to support you at home. 
Your  7 night retreat includes accommodation, 3 filling healthy meals, snacks and smoothies, sunset boat tour, beach shuttle, hikes, MELT Method, healthy aging and lifestyle workshops, cooking class, mindful movement, salt water pool and time to rest and relax.

Prices start at $1,995 USD
NOT included: Airfare to Costa Rica, airport transfer (arranged by Hacienda del Sol) , gratuities for retreat staff, some optional excursions

Earlier Event: September 16
Intro to Nia Workshop
Later Event: November 16
Free Intro to MELT Method