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Tuesday PM - Classic Nia

  • Georgetown Aikido 29 Armstrong Avenue Georgetown, ON, L7G 4S1 Canada (map)

Move | Sweat | Relax | Joy

Mary offers 10 minute Silent Mediation before Nia class. Come at 4:45pm and de-stress in calm atmosphere, with relaxing music.

Empowering and supportive bare-foot fitness for healing, relaxation while improving strength, flexibility, stability and balance.

Open level classes for all.

Earlier Event: April 16
10 Minute Silent Meditation