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Sunday AM - Nia Moving to Heal

  • Georgetown Aikido 29 Armstrong Avenue Georgetown, ON, L7G 4S1 Canada (map)

Move with Mindfulness

Learn to slow down and personalize movement to your body's way and focus on the sensation of feeling better - move by move. If you are managing a health challenge, looking for emotional relief or are returning to fitness - this is your class!

Earlier Event: March 25
Sunday AM - Nia Move IT
Later Event: March 26
Monday AM - Classic Nia