Move | Relax | Heal | Joy
Anna's in the house!! Sun Mar 10
Come, enrich and deepen your nia practice with teacher Anna Schantz
Subbing for me while i co-facilitate the Dancing Through Life Retreat
9:30 am Regular Classic Nia
10:30 am Nia Moving to Heal
Slow down. Personalize movement to your body's way. Learn to focus on the sensation of feeling better.
Managing a health challenge, need to de-stress or returning to fitness? - This is your class.