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Intro to Nia Workshop

  • Georgetown Aikido 29 Armstrong Avenue Georgetown, ON, L7G 4S1 Canada (map)

Intro to Nia Workshop

Nia - The "Love Your Body" Workout

Curious about Nia? Want a change for the new year? You'll dance, move, laugh and put pleasure into your workout! Experience Nia in this 2-hour workshop designed specifically for beginners. We'll introduce the basic concepts and Principals of Nia and get moving in a beginning-level Nia class. All levels of fitness are welcome and no experience required!

Bring a water bottle and wear loose-fitting, comfortable clothing you can move freely in.

pre-register & pay $15 / at the door $20 / 2 for $25   All prices +HST