Intro to Nia Workshop
Nia - The "Love Your Body" Workout
Curious about Nia? Want a change for the new year? You'll dance, move, laugh and put pleasure into your workout! Experience Nia in this 2-hour workshop designed specifically for beginners. We'll introduce the basic concepts and Principals of Nia and get moving in a beginning-level Nia class. All levels of fitness are welcome and no experience required!
Bring a water bottle and wear loose-fitting, comfortable clothing you can move freely in.
pre-register & pay $15 / at the door $20 / 2 for $25 All prices +HST