Empower Healthy Living
OCT 27 -NOV 3
Vibrant, health-conscious, wellness retreat for Women and Men
Are you experiencing chronic health symptoms and know there are easy, effective natural ways to maintain more ease and vitality? Are you unsure which choices are best or how to fit them into your busy life?
Join Cathy Kuindersma N.D and Mary Baxter, Movement Specialist at a resort specialized in Wellness retreats in the beautiful Costa Rica. Hacienda Del Sol.
Your lifestyle habits and past challenges are adding up to some nagging discomforts and you know you need to do something about them now, but don’t have time to figure it out on your own.
Or perhaps a health symptom or crisis has demanded you stand up and pay attention to your present lifestyle. You are motivated but need more support.
You want a healthy retreat but most are too serious, too long or too intense
You want a nourishing get away, but a regular holiday requires too much self-discipline to keep it really healthy. Desert trolley anyone?
You want to make some changes in your life but can’t add one more should to your “To Do” list.
When you arrive home you are back where you started.
Help is on the way. Body|Mind|Soul
We have booked an entire eco-friendly retreat centre in the famous blue-zone of Costa Rica and put over 35 years of combined expertise of a Naturopathic Dr and Movement specialist to give you a week to reboot and help get to the nagging health and wellness concerns you have been ignoring or have not been able to address.
Come away with the 5 simple personalized steps chosen by you that inspire you and will most impact your health and energy.
Based on modern science, tailored to you.
Gut brain, biomarkers, fascia, epigenetics, cellular hydration, mitochondria…Today’s research and science for successful natural aging has exploded and can be overwhelming with all the buzz words to go along with it. We’ve got you covered.
Based on the body and the latest science Mary and Cathy have designed fun, informative experiential workshops where we’ll demystify the research, and most important help you understand what these findings might mean for your personal situation.
We chose your retreat location Hacienda Del Sol with your success in mind. No self discipline needed.
The natural setting and exclusive booking will immediately lull you into the peace you’re looking for. No wifi in your hacienda will keep the outside world at bay, yet wifi in the lounge can keep you in touch with loved ones.
Abundant, organic delicious food means you never have to go hungry or say “no”. Yes, yes, yes! More please.
And did we mention the easy going fun? We know laughter, friendship, kindness and good times keep us as youthful as our food choices.
Give yourself the vitality reboot. Remember what it’s like to feel ease in the joints and body, mentally clear and emotionally peaceful. The best state for healing and repair.
Taking it home.
Your lifestyle “To Do” list is probably filled with unrealistic, uninspired goals short on self- compassion.
At Empower Healthy Aging you will learn the models that suit you best, you will come away with 4-6 small goals for success and your plan to implement them in an easy way that supports your present life.
Whether you want to improve a chronic condition or specific health challenge, or simply want the best strategies to stay vital and youthful, we’ve distilled the mind-numbing array of options so you get to the pieces that will impact your life the most.
Big unrealistic soul crushing “shoulds” will be replaced by a list of doable, inspired self care.
Which ultimately means the effects of the retreat will be with you long after you return home in being deeply nourished and rested, filled with warm memories AND a clear easy way to integrate some fresh habits into your busy life.
October 27 to November 3, 2018
your retreat includes :
Eco Chic Accommodation (double occupancy)
High quality low carb, anti-inflammatory meals, snacks & smoothies
Daily MELT fascial release class
Interactive workshops with a Naturopathic Doctor to learn what you need to know from the latest research
Help finding wellness options most suitable for you
Hiking, beach time and nature
Mindful Movement and Nia
WI-FI areas to keep in touch; yet no Wi-Fi in your room to help you to disconnect from stress
Prices from USD $ 1,995 includes 13% Tax
PLUS You'll get:
Sunset Boat Tour
MELT Method roller with program to take home
Workshop supports (print materials or emailed to you)
An inspired easy plan co-created with you to keep momentum
Healthy meal-to-go to avoid airport food
Relaxing location with salt water pool
Airfare to Costa Rica
Single room supplement
Airport transfer (organized Hacienda del Sol driver)
Some Optional Services and Excursions (i.e. Kayak tour, Spa etc.)
Optional end of week gratuity