“Mary, I have been diligent with the MELT method for my feet. My symptoms of plantar fasciitis are almost completely gone. I have been back to karate, BodyFlow and walking to and from Union Station. Hurray! Thank you so much for introducing me to the MELT method.”  Sue Paradiso, Mississauga, ON


Use the MELT Method to ease discomfort and tension in your body, rebalance your nervous system and rehydrate your tissue.

Because your connective tissue is a renewable whole body system, MELT can help you get to the root cause of your body’s aches & pains with gentle, easy effective techniques.

Great for all ages, activities and individuals who want to ease chronic pain, decrease stress , improve performance and reduce the effects of aging and active living.

Register for Intro WorkshopBorn to Move offers MELT in several ways:


  • Weekly group classes at Born to Move Studio, Georgetown and Milton: Current Schedule
  • Workshops
  • Private and semi-private lessons. Details: 

    MELT private-semi private

  • Find your group of 4 – 6 and create your own dedicated private time slot at Born to Move Studio.
  • Out of town? Bring a workshop(or class series to you)  melt-comes-to-you
  • New Melt offerings arise often. Subscribe to born to Move newsletter & stay in the loop for upcoming MELT Method and general MELT info  click here

Serious about feeling better with MELT?   MELT Method HQ offers a Super Bundle Deal with everything you need for home MELTing.  Full Ball kit with instructions and a 2 DVD Hand and Foot set,  Specialized Soft Roller with 3 DVD roller instruction set and the new MELT Method book or e-book.  The Super Bundle is $149.99 USD.  You save more with this deal than Born to Move can order for you individually. 

Order today!
MELT Method Super Bundle - Only $149!

  • Born to Move often has MELT products in stock:   Contact for more info.

MELT class with Born to MoveBenefits of Melt Method

You can notice the results of MELT in your first session. Over time, MELT continues to heighten your body’s ability to repair and heal itself which can lead to remarkable, lasting changes.

MELT improves:

  • Flexibility & Mobility
  • Posture
  • Core Strength
  • Sleep & Digestion
  • Overall Wellbeing

MELT reduces:

  • Aches & Pains
  • Chronic Pain
  • Tension
  • The Effects of Aging
  • Headaches
  • Risk of Injury

How Does Melt Method Work?

Melt Foot TechniquesThrough a series of easy, precise techniques using a soft body roller and small balls, this self -care program rehydrates connective tissue, which allows the body to release long-held tension. This “stuck stress” – created by the repetitive motions and postures of daily living – is the true cause of most common aches, pains, and chronic symptoms. MELT also rebalances the nervous system and boosts the body’s natural healing and repair mechanisms.

Most people can find relief through home MELTing with the support materials.  Sue Hitzmann MELT creator is an excellent teacher even on the DVDs.  CLick on the link for MELT store.
MELT No Pain, All Gain Shop the MELT Store!

Some of us (my hand raised here) prefer some human contact in classes or lessons. Contact to arrange a class, private lesson or get your name on the list for an upcoming workshop…or see about bringing Mary and MELT to your destination.

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