In MELT cellulite is a condition that occurs when the superficial layers become dehydrated- primarily from sitting. In a simplified version of this complex system: Imagine a sponge with pressure on it squeezing out water. Eventually that sponge will be dried out and no longer springy. Imagine this like the back of the thighs compressed with sitting in an already dehydrated body.
Where are the natural fat deposits that all of us have (for a reason) supposed to go?
Your fascia (connective tissue) is like a web of fibres (mostly collagen fibres btw.). Fat (adipose tissue) is happy to take up residence in the fluid filled fascial spaces. Your fat pushes through these fibres to appear dimpled as cellulite.
I have handed out many copies of the Cellulite reducing MELT protocol. When a student decided to follow through and sent me her results (posted here) I had to share it to inspire others to do this 10 min simple daily protocol. Originally this person had no intention of sharing her results (which is why the photos are a little inconsistent – but it gives you the idea!) but she couldn’t resist showing me the power of MELT to make a difference. And she agreed to let me show you.
On an interesting note, the specific MELT moves to reduce cellulite are not done on the front of the legs. Yet in the photo there are changes on the front thighs. As a body wide fluid based system, if we re hydrate fascia in one area, a much bigger area of the body is effected, including your low back health, hip flexors and body stability. We are not simply “rolling out” like rolling pie dough.
This is another bonus: Hydrated fascia has an important role to play in your whole body health, for example it’s part of your body-brain communication system!
So when you have completed 30 days of the MELT cellulite program you not only feel more confident and your legs look more toned, you have improved your overall well-being. I call it collateral improvement.
You can download the MELT cellulite protocol for free HERE.
The thing is, I have handed out so many copies. But almost no one follows through for the 30 days. Life is hectic.
The MELT Cellulite program gives you support and strategies to keep at it for the month.
4 kick off workshops/orientations start next Friday to Monday June 9 . 12. You choose one and get set to go.
It includes teaching you all the moves (or tweaking technique for experienced MELTers), audio recordings to follow at home, group support, both a phone app and written habit tracker, tips and inspiration to your inbox and more.
It is designed to help turn that sheet of paper into real daily action in your life.
Here are the details:
Note Experienced Students may register for the whole protocol or the fast-track dates
PS Can’t make the workshop orientations or prefer a private VIP day to get started? Email: firstname.lastname@example.org for future dates and options.