What is the best way to keep your body strong & supple? Move it.
What is the best form of exercise? The one you stick with.
Let Mary Baxter, certified Nia Fitness & MELT Method Instructor, help get you moving and keep you moving. Experience Nia Fitness, MELT Gentle Treatment Method and other holistic fitness programs and you’ll fall in love with the joy of movement and stay with the one you love.
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“Not only does your Nia help keep me fit…it fills up joy from the inside.”
Nancy Mcneill-Dwhytie, Georgetown, ON
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