What is the best way to keep your body strong & supple? Move it.
What is the best form of exercise? The one you stick with.
Let Mary Baxter, certified Nia teacher, help get you moving and keep you moving. Experience Nia and fall in love with fitness you can stick with.
Click here for page 6 Life Balance Nia article by Mary
Halton Hills – lifebalance Spring 2013
Click on one of the following:
- Weekly Nia fitness classes in Milton & Georgetown. Both Intro classes and Classic Nia.
- Nia Infusion a 2 hour movement class the 3rd Sunday of the month.
- Workshops and Events
Halton classes are in Georgetown and Milton.