What is the best way to keep your body strong & supple? Move it.
What is the best form of exercise? The one you stick with.
If you’re looking for a pain free way to improve flexibility, strength and feel healthier, try Born to Move. Let Mary Baxter, certified Nia Fitness & MELT Method Instructor, help get you moving and keep you moving.
Join us and experience Nia group fitness, MELT Method and other holistic programs to fall in love with feeling good and the joy of movement. Find the program that’s just right for you as you condition your body without boring your mind while connecting to a friendly welcoming community.
Born to Move offers exercise you’ll stick with on your wellness path.
Learn more about Born to Move and what we offer by clicking the links below.
Nia is a path to conditioning your body through movement and music. A dynamic blend that borrows elements from dance, martial arts & healing practices, Nia has shown the bodies of millions of enthusiasts that exercise doesn’t have to hurt to deliver excellent results.
Nia is a barefoot practice that also addresses your mind, emotions and spirit. Mary leads each workout bringing mindfulness to your dance movement leaving you energized, mentally clear, and emotionally balanced. It is non-impact and adaptable to individual needs and abilities. You will experience both conditioning and healing where your body needs it.
We invite you to explore this exhilarating practice for yourself. Contact Born to Move and try Nia today. Learn More about Nia
MELT Method is a series of easy, precise techniques using a soft body roller and small balls to ease discomfort and tension in your body, rebalance your nervous system and boost the body’s natural repair mechanisms. MELT reduces chronic pain, improves flexibility and mobility and is known to positively impact sleep and digestion.
Done in private sessions or group classes, this self -care program rehydrates your fascia (connective tissue), which allows the body to release long-held excess tension created by repetitive motions and postures of daily living. MELT helps you get to the root cause of most common aches and pain symptoms in a gentle, easy way and can improve performance in your favourite sport of activity.
Find out how MELT can help you whether you are on a healing path or maximizing your performance. Contact Born to Move today. Learn More about Melt Method
“Not only does your Nia help keep me fit…it fills up joy from the inside.”
Nancy Mcneill-Dwhytie, Georgetown, ON
More Testimonials >