INTRODUCING MELT METHOD a simple self-treatment to help you stay pain free & healthy for life. Intro workshops in November click here. Get first notice of more upcoming MELT METHOD workshops & classes by entering your email address to the right.
2013 Autumn Classes Sept 10-Dec 19 in Milton & Georgetown. Schedule Here
What is the best way to keep your body strong & supple? Move it.
What is the best form of exercise? The one you stick with.
Let Mary Baxter, certified Nia teacher, help get you moving and keep you moving. Experience Nia and fall in love with fitness you can stick with.
Click here Life Balance Nia article by Mary
Halton Hills – lifebalance Spring 2013
Click on one of the following:
- Weekly Nia fitness classes in Milton & Georgetown.
- Nia Infusion a 2 hour monthly movement class.
- Workshops and Events
Halton classes are in Georgetown and Milton.